Weigh In record (no journal entry) for 22 March 2022
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 28.05g | Prot: 100.19g | Carbs: 98.69g.
Breakfast: 김치, 포도씨유, 달걀, 오쿡 그릴 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 써브웨이 로스트치킨. Dinner: 양파, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, Lindt 엑설런스 다크 99% (50g). more...
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Gaining 1.4 kg a Week
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