Weigh In record (no journal entry) for 18 March 2022
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44.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 11.45g | Prot: 31.78g | Carbs: 172.46g.
Breakfast: 味全 大醇豆原味豆漿, 金格 長崎蛋糕（蜂蜜）. Lunch: 金格 長崎蛋糕（蜂蜜）. Dinner: 金格 長崎蛋糕（蜂蜜）. more...
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Losing 4.2 kg a Week
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