Weigh In record (no journal entry) for 20 March 2022
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44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 56.95g | Prot: 58.79g | Carbs: 260.57g.
Lunch: 烏魚子, 金格 長崎蛋糕（蜂蜜）, 7-11 冰烤地瓜, 味全 大醇豆原味豆漿. Dinner: 味全 大醇豆原味豆漿, 草莓, 全聯 香蒜麵包. Snacks/Other: 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(小), 金格 長崎蛋糕（蜂蜜）. more...
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Losing 5.6 kg a Week
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