Weigh In record (no journal entry) for 21 March 2022
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 36.50g | Prot: 43.30g | Carbs: 228.99g.
Lunch: 北田 能量99棒, Yupi 軟糖, 餅乾, 義美 義美低糖豆奶, 金格 長崎蛋糕（蜂蜜）, 統一生機 蔓越莓乾, 塘塘事業有限公司 香酥青仁黑豆, 萬歲牌 香酥腰果, 福樂 自然零蔓越莓優酪. Dinner: 菓青市集 紅心芭樂乾, 芒果乾, 柿餅, zespri 綠奇異果, 雞蛋（整個）, 泡菜, 涼拌黑木耳, 維力 炸醬, 鄉傳 優良麵條. more...
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Losing 2.8 kg a Week
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