Weigh In record (no journal entry) for 22 March 2022
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.13g | Prot: 74.92g | Carbs: 153.24g.
Breakfast: Вареное Яйцо, Домик в Деревне Масло Сливочное 72,5%, Шоколад, Печенье, Царь Овсяная Крупа . Lunch: Куриная Грудка с Овощами, Лепешка. Dinner: Кефир 2,5%. Snacks/Other: Гречка с Мясом. more...
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Losing 2.8 kg a Week
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sladyskib's Weight History
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