Weigh In record (no journal entry) for 21 April 2011
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.14g | Prot: 55.82g | Carbs: 101.20g.
Breakfast: Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, 6" Turkey Breast. Dinner: Light Beer, White Bread, Deviled Ham Spread, Whey Protein, Omega-3 Fish Oil. Snacks/Other: EMERALD SMOKED ALMONDS, Lo-carb Monster Energy. more...
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3034 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 8 hours and 14 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 8 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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DakotaBiker's Weight History
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