Weigh In record (no journal entry) for 21 March 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 65.37g | Prot: 132.58g | Carbs: 253.94g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Horneaditos Pan Tajado Blanco , Huevos Revueltos (Enteros, Cocidos). Lunch: Latti Crema de Leche, Viandé Jamón de Cerdo, Latti Queso Mozzarella , Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Quaker Avena Molida, Toning Proteína, Riquísimo Tostadas Mantequilla X12, Del Valle Jugo de Naranja. more...
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steady weight
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williamcibiris's Weight History
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