Weigh In record (no journal entry) for 22 March 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.32g | Prot: 62.95g | Carbs: 121.48g.
Breakfast: VECTORLABS Whey Protein. Lunch: Fortune Minyak Goreng Sawit, Tempe Mendoan, Pare, Nasi Putih. Dinner: Garuda Pilus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Jeruk. more...
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Losing 0.1 kg a Week
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dwisetya26's Weight History
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