Weigh In record (no journal entry) for 22 March 2022
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.31g | Prot: 56.81g | Carbs: 111.73g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis). Lunch: Kastengel, Kue Nastar, Paha Ayam, Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Tahu Isi, Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Kastengel, Semangka. more...
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Losing 4.2 kg a Week
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GO47GO47's Weight History
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