Weigh In record (no journal entry) for 22 March 2022
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84.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 51.21g | Prot: 98.43g | Carbs: 297.58g.
Breakfast: 全家 二配大飯糰泡菜鮪魚, 桂格(Quaker) 經典顆粒燕麥, 全家 二配大飯糰泡菜鮪魚, 桂格(Quaker) 經典顆粒燕麥. Lunch: 池上便當 排骨便當. Dinner: Zott 特濃乾酪切片, 義美 全麥饅頭, 荷包蛋, i3Fresh 日式椒鹽舒肥雞胸隨手包. more...
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3131 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 8 hours, Running - 10/kph - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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wenying0608's Weight History
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