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R2-1
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59.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.37g | Prot: 153.29g | Carbs: 56.64g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 金針菇, 海帶芽, 懶姐 千張, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 青花菜, 紅甜椒/紅色燈籠椒. Dinner: 好菇道 美白菇, 義美 鮮嫩豆腐, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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259 kcal
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Exercise:
Circuit Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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