Weigh In record (no journal entry) for 22 March 2022
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.15g | Prot: 67.98g | Carbs: 4.34g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 杰森食代 花雕枸杞舒肥雞肉, 水煮蛋. more...
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steady weight
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