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Letíciakuster1
Journal
21 Mar 22
Letíciakuster1's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
60.5 kg
Lost so far:
5.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
384 kcal
Fat: 18.50g | Prot: 31.99g | Carbs: 14.62g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Camil Feijão Preto Temperado Cozido, Bisteca de Porco Grelhada, Alface de Folha Verde, Pepino (Descascado), Spoleto Cenoura.
more...
1696 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Letíciakuster1's Weight History
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