Weigh In record (no journal entry) for 21 March 2022
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86.5 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 48.40g | Prot: 98.86g | Carbs: 290.34g.
Breakfast: Riopaila Azúcar Morena, Quaker Avena en Hojuelas , Mortadela de Carne, Queso Tipo Americano o Cheddar, Lalo Pan Tajado Integral . Lunch: Zanahoria Cocida, Pechuga de Pollo a la Plancha, Justo y Bueno Salchicha Tradicional , Salsa de Soya (Soja), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Papa Cocida, Olivetto Aceite de Oliva Extra Virgen , Zumo de Limón, Mostaza, Remolachas Cocidas (Frescas). Dinner: Riopaila Azúcar Morena, Quaker Avena en Hojuelas , Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Guineo Verde. more...
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Gaining 0.3 kg a Week
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