Weigh In record (no journal entry) for 22 March 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 59.54g | Prot: 102.72g | Carbs: 102.82g.
Breakfast: 樂天 (Lotte) Binch巧克力餅乾, 水煮蛋, 7-11 統一陽光無加糖黑豆漿. Lunch: 7-11 爆炒滷雞胗, 三興 油漬鮪魚, 洋蔥, 高麗菜, 雞胸肉, 德揚 千張, 苦茶油, 馬鈴薯. Dinner: 每朝健康 熟藏紅茶, 水煮蛋, 7-11 明太子鮭魚御飯糰, 福樂 自然零蔓越莓優酪. Snacks/Other: Asahi 膠原蛋白粉. more...
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Losing 2.8 kg a Week
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hasa.yachi's Weight History
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