maymay780318's Journal, 22 Mar 22

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49.95

50 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

910 kcal

Fat: 37.27g | Prot: 46.78g | Carbs: 100.55g. Breakfast: 禎祥港式蘿蔔糕, 早安美芝城原味蛋餅. Dinner: 雞蛋, 7-11 完熟番茄蔬菜湯, 光泉濃黑豆漿 (375ml). Snacks/Other: 小番茄（葡萄形狀）, 綠橄欖榄（醃製，罐裝或樽裝）, 星巴克 (Starbucks) 那堤法蘭酥. more...

1360 kcal

Exercise: 啞鈴 - 20 minutes, 瑜伽 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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maymay780318's Journal, 22 Mar 22

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