Weigh In record (no journal entry) for 21 March 2022
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 70.67g | Prot: 131.69g | Carbs: 182.37g.
Lunch: Arroz Parboilizado Cozido, Brócolis Cozido, Alcatra Grelhada. Dinner: Brócolis Cozido, Estrogonofe de Frango. Snacks/Other: Pirulito, Neat Suco de Laranja Integral, Nutry Barra de Cereal Morango com Chocolate, Nutry Castanha de Caju com Chocolate, Maçãs Gala, Banana Prata. more...
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Gaining 0.1 kg a Week
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fnascimento91's Weight History
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