Weigh In record (no journal entry) for 21 March 2022
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72 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.28g | Prot: 93.67g | Carbs: 69.10g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Omelete ou Ovos Mexidos, Patinho Grelhado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Growth Supplements Pasta de Amendoim Growth, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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@guilhermeueda's Weight History
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