Weigh In record (no journal entry) for 22 March 2022
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60.6 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.09g | Prot: 36.40g | Carbs: 159.43g.
Breakfast: 동원 비엔나 소세지, 켈로그사 고소한 현미 그래놀라, 우유. Lunch: 라면. Dinner: 콩자반. Snacks/Other: 소세지, 세븐일레븐 딸기샌드위치. more...
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Gaining 3.5 kg a Week
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