Weigh In record (no journal entry) for 22 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 50.60g | Prot: 90.16g | Carbs: 54.24g.
Dinner: 炒黃瓜, 海帶芽, 洋蔥炒蛋, 小魚乾, 豬肉. Snacks/Other: 8more 無糖薏仁白木耳飲, Binggrae 香蕉牛奶. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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