Weigh In record (no journal entry) for 21 March 2022
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66.1 kg
Lost so far: 9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 64.94g | Prot: 63.78g | Carbs: 89.83g.
Lunch: Carrefour Medallones de Merluza con Espinaca y Queso, Tarta de Calabaza. Dinner: Vino Moscatel, Queso Fresco, Bondiola de Cerdo, The Healthy Kitchen Croquetas Calabaza y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Chia, Edulcorante de Mesa, Leche Descremada, Extracto de Vainilla. more...
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Losing 3.5 kg a Week
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