Weigh In record (no journal entry) for 21 March 2022
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.44g | Prot: 93.86g | Carbs: 141.11g.
Breakfast: Da Terrinha Tapioca, Renata Queijo Parmesão Ralado , Ovo Mexido. Lunch: Tomates, Liv Up Couve Refogada, Ovo Frito, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Viva Light Filé de Frango com Creme de Milho. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Chocolate Amargo , Nestlé Chocolate Meio Amargo, Integralmedica Protein Crisp Churros com Doce de Leite, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nataliamends's Weight History
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