Weigh In record (no journal entry) for 19 March 2022
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 59.58g | Prot: 56.24g | Carbs: 122.52g.
Breakfast: Hortifruti Salada de Frutas, Itambé Iogurte Natural Integral (170g), Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Ovo Frito. Lunch: China in Box Yakimeshi, China in Box Frango Empanado Executivo Pequeno, China in Box Camarão Empanado, China in Box Carne com Legumes, China in Box Yakisoba Clássico, China in Box Frango Xadrez, China in Box Rolinho Primavera. Snacks/Other: Starbucks Croissant de Presunto e Queijo. more...
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Losing 4.9 kg a Week
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thaiscaraujo87's Weight History
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