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Kah Daher
Journal
21 Mar 22
Kah Daher's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
79.6 kg
Lost so far:
34.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
355 kcal
Fat: 15.66g | Prot: 25.13g | Carbs: 28.40g.
Breakfast:
Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Power One Pasta de Amendoim Chocolate com Avelã , Itambé Iogurte Desnatado.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2828 kcal
Exercise:
Dance (square dancing) - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Kah Daher's Weight History
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