Kah Daher's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

79.6 kg Lost so far: 34.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

355 kcal

Fat: 15.66g | Prot: 25.13g | Carbs: 28.40g. Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Power One Pasta de Amendoim Chocolate com Avelã , Itambé Iogurte Desnatado. Snacks/Other: Hortifruti Salada de Frutas. more...

2828 kcal

Exercise: Dance (square dancing) - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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