Weigh In record (no journal entry) for 21 March 2022
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 21.67g | Prot: 96.71g | Carbs: 146.85g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Hoka Hoka Bento Sukiyaki. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...
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Losing 1.3 kg a Week
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ceocalief13's Weight History
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