Weigh In record (no journal entry) for 21 March 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 92.78g | Prot: 119.55g | Carbs: 193.95g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Leche, Noel Ducales. Lunch: Agua, Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (Apanado y Frito), Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Arepa, Pechuga de Pollo sin Piel. more...
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steady weight
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CesarL84's Weight History
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