Weigh In record (no journal entry) for 21 March 2022
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117.2 kg
Lost so far: 62.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 41.92g | Prot: 126.55g | Carbs: 139.73g.
Breakfast: Jumbo Pan Francés, Queso Fresco. Lunch: Huevo, Lomo de Cerdo , Lechuga, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Manzana, Zanahoria, Huevo, COTO Supremas de Pollo Rebozadas, Natura Mayonesa. Snacks/Other: Bimbo Pan Integral, Queso Fresco. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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