Weigh In record (no journal entry) for 21 March 2022
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 129.50g | Prot: 90.50g | Carbs: 28.00g.
Lunch: G Hughes Sugar Free Italian Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Sea Salt, Great Value 4% Cottage Cheese, Sir Kensington Mayonnaise, Sara Lee Oven Roasted Turkey Breast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 2.2 kg a Week
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WhitneyLMorgan's Weight History
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