Weigh In record (no journal entry) for 21 March 2022
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73.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.23g | Prot: 54.89g | Carbs: 125.90g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Peras. Lunch: Lechuga, Lider Palta Hass, Zapallo Italiano Relleno, Té Verde, Miraflores Arroz Blanco, Lider Tomate. Dinner: Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Zapallo Italiano Relleno, Tomate Verde. Snacks/Other: Té Verde. more...
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Losing 1.4 kg a Week
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danielavegam1986's Weight History
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