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Well 130’s we’re short lived 😂 I’ll hit it this week!!
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.80g | Prot: 39.77g | Carbs: 124.10g.
Breakfast: Expo Fresh Strawberries, Bananas, Denny's Sr. Omelette, Toufayan Bakeries Smart Pockets Everything. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Del Monte Canned Corn, Mushroom Gravy (Canned) , Bob Evans Garlic Mashed Potatoes, Prime Rib. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Fudgesicle Original Fudge Bars No Sugar Added, Sargento Deli Style Sliced Natural Cheddar Cheese , Ritz Crackers - Fresh Stack. more...
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Gaining 2.5 kg a Week
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khensp64's Weight History
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