Weigh In record (no journal entry) for 21 March 2022
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62.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 98.15g | Prot: 97.06g | Carbs: 154.46g.
Lunch: 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯), 全聯 客家小炒豆干, 炒青椒, 炒高麗菜, 炒菠菜, 煎雞蛋, 炸排骨. Dinner: 虱目魚肚, 媽媽煮藝 虱目魚丸湯, 鬍鬚張 滷筍絲, 菜脯蛋, 白菜滷, 雞肉飯. Snacks/Other: 果果堅果 巧克力蛋白威化餅. more...
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steady weight
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JeremyTsai's Weight History
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