Weigh In record (no journal entry) for 21 March 2022
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 10.79g | Prot: 35.90g | Carbs: 50.49g.
Lunch: Teh Tawar, Kacang Panjang Hijau, Nila (Ikan) (Dimasak, Panas Kering), L'Agie Tin Tin, Nutrijell Jelly Powder Coklat. Dinner: Teh Tawar, Roti. more...
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steady weight
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niraratih21's Weight History
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