Weigh In record (no journal entry) for 21 March 2022
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85.8 kg
Lost so far: 2.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.11g | Prot: 28.27g | Carbs: 199.42g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia Leggermente Dolce, Dole Banana. Lunch: Biffi Ragù di Soia , Barilla Farfalle. Dinner: Mango. Snacks/Other: Mele Pink Lady, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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