Weigh In record (no journal entry) for 21 March 2022
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 56.55g | Prot: 67.03g | Carbs: 42.31g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café Expresso, Filé de Frango Grelhado, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Alface, Vagem Cozida, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Snacks/Other: Divine Chocolate 70% Cacau. more...
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Gaining 3.0 kg a Week
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fabialmerindo's Weight History
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