Weigh In record (no journal entry) for 21 March 2022
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 16.62g | Prot: 36.28g | Carbs: 40.83g.
Breakfast: Шпинат, Сыр Сулугуни, Пятерочка Лаваш Армянский Тонкий. Lunch: Яйцо, Умалат Сыр Сулугуни, Кабачок. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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