Weigh In record (no journal entry) for 26 June 2014
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118.9 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 81.27g | Prot: 54.64g | Carbs: 146.35g.
Breakfast: Bohlsener Mühle Vollkorn-Croissant, Kaffee mit Milch, Cappuccino. Lunch: Garnele, Gebratener Reis mit Hühnchen, Hühnerbrühe. Dinner: Edeka Crevetten, Französisches Salatdressing, Kochlöffel Frischer Gemischter Salat, Combino Risotto Funghi. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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3521 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 2.1 kg a Week
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Decharisma's Weight History
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