Weigh In record (no journal entry) for 21 March 2022
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49.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 16.07g | Prot: 49.63g | Carbs: 145.67g.
Breakfast: Alpro Latte di Mandorla alla Vaniglia, Exquisa Fitline Formaggio Cremoso, Tè (Infuso), Ehrmann Budino Cioccolato, Vital Nature Pane Azzimo. Lunch: Fry Light Olive Oil, Cipolle, Curry in Polvere, Cannamela Paprika Dolce, Tofu Affumicato, Carote, Carrefour Ceci Cotti al Vapore. Dinner: Unox Zuppa Pomodoro, Curry in Polvere, Wasa Rosemary & Seasalt, Cannamela Paprika Dolce. Snacks/Other: Mela. more...
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1912 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ACA_2020's Weight History
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