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Day12
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72.3 kg
Lost so far: 4.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.84g | Prot: 66.80g | Carbs: 149.84g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 拿鐵奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: Hachi 咖哩, 煮熟的綠色椰菜, 炒菠菜, 大成 法式舒肥嫩雞胸, 飯, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 飯, 鮭魚, 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 安堡 原味蘇打夾心餅乾. more...
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Losing 1.4 kg a Week
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amyc7034's Weight History
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