Weigh In record (no journal entry) for 21 March 2022
|
67.1 kg
Lost so far: 54.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 30.22g | Prot: 89.60g | Carbs: 140.07g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: la Ermita Kéfir Natural, Gallo Fideo N°0, Hida Tomate Frito, Vino Blanco de Mesa, Cebollas, Puerros, Pollo (sin Comer la Piel). Dinner: Auchan Yogur Natural Desnatado 0%, Gallo Fideo N°0, Huevo, Caldo de Huesos. Snacks/Other: Manzana Verde. more...
|
|
1775 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|