Weigh In record (no journal entry) for 21 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 76.06g | Prot: 93.57g | Carbs: 317.56g.
Breakfast: Darbo Erdbeeren Konfitüre , Milka Cake & Choc , Чай с Молоком и Сахаром, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Beste Ernte Kaisergemüse, Ja! Jasmin Reis Gekocht. Dinner: Leicht & Cross Knusperbrot Vollkorn, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Соленые Огурцы с Укропом, Wilhelm Brandenburg Hähnchenfilet, Жареный Картофель. Snacks/Other: Leibniz Keks'n Cream Choco, Lidl Madeleines, Leicht & Cross Knusperbrot Vollkorn, Чай, Granini Granatapfelsaft, Goldfit Apfel-Rote Traube-Birne, Вафли Творожные. more...
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1968 kcal
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Exercise:
Cross Training - 28 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
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steady weight
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Irscha_1995's Weight History
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