Weigh In record (no journal entry) for 21 March 2022
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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104 kcal
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Fat: 1.87g | Prot: 4.15g | Carbs: 16.41g.
Breakfast: Biedronka Płatki Owsiane Błyskawiczne, Mleczna Dolina Mleko 1,5%. more...
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Gaining 0.7 kg a Week
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Hemaku96's Weight History
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