Weigh In record (no journal entry) for 21 April 2011
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132.9 kg
Lost so far: 8.6 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 180.67g | Prot: 129.35g | Carbs: 44.18g.
Breakfast: trader joe's applewood uncured bacon, eggs. Lunch: trader joe's olive oil red wine, blue cheese, trader joe's uncured roast beef, cucumber, avocado, tomato, alfalfa sprouts, trader joe's spring lettuce mix. Dinner: Red Table Wine, Beef Ribeye Steak, Butter (Salted), Caesar Salad Dressing, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Endive, Chicory, Escarole or Romaine Lettuce, Organic Unfiltered Flax Seed Oil. Snacks/Other: Just Chicken White Meat Chicken, whipping cream, strawberries, lemon, whipping cream, decafeinnated tea. more...
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4033 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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annawithouttheblonde's Weight History
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