Weigh In record (no journal entry) for 21 March 2022
|
57.9 kg
Lost so far: 11.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 25.30g | Prot: 11.53g | Carbs: 106.00g.
Dinner: Purland Schweinebauchscheiben , Reisnudeln (Gekocht). Snacks/Other: Jumbo Stroopwaffels, Merci Merci Finest Selection. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|