Weigh In record (no journal entry) for 21 March 2022
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68.6 kg
Lost so far: 5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.82g | Prot: 170.45g | Carbs: 140.30g.
Breakfast: 統一 統一麵包巧克力捲, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一 陽光無加糖豆漿. Lunch: 舒肥雞胸塊 義大利海鹽, 細喜錠, 草維錠. Dinner: 舒肥雞胸塊 香草蒜香, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 布列德 經典美式布朗尼, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. more...
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1947 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 8 hours and 4 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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