Weigh In record (no journal entry) for 21 March 2022
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 41.18g | Prot: 160.10g | Carbs: 222.66g.
Breakfast: 桂格(Quaker) 經典大燕麥片, All in 草莓牛奶, 林鳳營 林鳳營希臘式優格. Lunch: 豬里肉（全塊，瘦肉）, 爭鮮 紫米飯, 水煮蛋, 高麗菜. Dinner: 生活倉廚 豬里肌餐盒. Snacks/Other: All in 乳清蛋白（乳酸）, 所長茶葉蛋 茶葉蛋（原味）. more...
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Losing 0.5 kg a Week
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atozehello's Weight History
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