Weigh In record (no journal entry) for 21 March 2022
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55.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 25.37g | Prot: 28.56g | Carbs: 86.09g.
Lunch: 新勝裕 無糖顆粒花生醬, 馬可先生 全麥吐司. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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s26100680's Weight History
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