Weigh In record (no journal entry) for 21 March 2022
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85.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 71.67g | Prot: 73.71g | Carbs: 183.02g.
Breakfast: 全家 二配大飯糰泡菜鮪魚, 馬玉山 黑芝麻糊. Lunch: 水煮蛋, 康寶 火腿玉米濃湯 (14,8克), 福圓號 高麗菜水餃. Dinner: 同榮 (Old Fisherman) 鮪魚片（煙仔虎）, Zott 特濃乾酪切片, 雞蛋, 金品 全麥蛋餅皮. more...
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3356 kcal
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Exercise:
Gym - 30 minutes, Working - 8 hours, Running - 10/kph - 24 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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