Weigh In record (no journal entry) for 17 March 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.01g | Prot: 98.22g | Carbs: 172.49g.
Breakfast: 종가집 우리종균 생나또, 베지밀 하루건강 칼로리컷 두유, 바나나, 서울우유 아침에주스 오렌지 (210ml). Lunch: 소와나무 뼈가 좋아하는 고칼슘 우유, 곰탕, 현미잡곡밥, 닭볶음탕, 계란후라이, 찐고구마. Dinner: 찐고구마, 액티비아 0% 플레인. more...
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Losing 3.6 kg a Week
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injung Y's Weight History
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