Weigh In record (no journal entry) for 21 March 2022
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60.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 39.65g | Prot: 82.48g | Carbs: 49.88g.
Breakfast: 짭짤이. Lunch: 된장찌개, 밥, 소고기구이. Dinner: 짭짤이. Snacks/Other: 피스타치오 너트. more...
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Gaining 2.8 kg a Week
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