maymay780318's Journal, 21 Mar 22

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生理期day2

50.1 kg Lost so far: 0.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1439 kcal

Fat: 58.11g | Prot: 86.60g | Carbs: 144.75g. Breakfast: 光泉光泉無加糖濃豆漿. Lunch: 咖哩飯. Dinner: Familymart 十品目田園沙拉, 7-11 茶葉蛋, 全家和風醬. Snacks/Other: 福樂自然零無糖優格, 奧利塔特級初榨橄欖油, 釀綠橄欖, 拿鐵咖啡, Costco 餅乾, 星巴克 (Starbucks) 那堤法蘭酥. more...

1410 kcal

Exercise: 動態暖身啞鈴瑜伽 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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maymay780318's Journal, 21 Mar 22

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